All parents want their children to succeed in life, and that includes being healthy mentally, physically, intellectually, and emotionally. To achieve overall wellness in their adult lives, children need to learn how to create and maintain healthy habits, and it's up to parents to show them the way. Youthful Imagination presents four easy ways you can teach your children to live well.
Get Them Involved in Sports or Activities
Good physical health requires regular exercise, but it isn't always easy to get kids to go through a workout routine. Instead, help your children stay in shape by signing them up for team sports or other physical activity. Many cities offer local programs throughout the year, including basketball, soccer, baseball, track and field, and more.
If your teen is no longer interested in team sports, martial arts and self-defense classes are a good option to explore. Not only will they stay physically active, but they'll find focus and discipline at the same time.
Be a Strong Model for Achieving Goals
For many children, the future seems a long way off. However, years pass quickly, and they'll soon find themselves ready to take on whatever comes their way. They'll be more prepared to work hard and set goals if they've seen how it works firsthand. Parents can do this by making it clear by discussing personal things they want to accomplish and letting their children take part in working toward those objectives.
Whether it's completing a big project at work, going back to school, or working toward a fitness plan that takes dedication, let your children see you set your sights high and celebrate with you. Taking classes online, such as getting a master's degree in a field like information technology, allows you to achieve your educational goals while balancing your role as a mom.
Practice Positive Stress Management
While childhood is a time to have fun and enjoy life, it isn't always easy for all kids. There are times when difficult situations creep up, and without proper guidance, many children may not know how to manage their stress. Parents can help their children most by modeling good stress management techniques themselves. Children can usually tell when their parents are feeling overwhelmed, tired, or anxious, but they'll also notice when parents are coping well.
There are several ways that adults can handle stress that is also useful for children:
- Exercising
- Avoiding overscheduling
- Talking about feelings
- Participating in relaxation exercises, such as meditation or deep breathing
Learning these skills at a young age will help kids and teens prepare for the future and the inevitable buildup of life's stressors.
Provide Healthy Food Options
For many children, binging on junk food is a way of life, simply because their parents keep this type of food in the home. While treats are an essential part of a well-balanced life, eating healthily most of the time is something that children need to learn at home.
The best way to encourage your children to make healthy food choices is by providing many different options. Fill your fridge with fruits, veggies, and protein-packed dairy products that are delicious and nutritious. Your children will be more likely to reach for a nutrient-dense treat, like dried apples, than one full of sugar if the temptation isn't even there.
Healthy kids don't just create themselves. They need the guidance of parents to show them how to make good choices every day. So, follow these steps and teach your kids some healthy habits that will last them a lifetime.